Athletes & Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person’s age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.

Developing a weight management plan is essential for everyone. Regarding to an athlete, weight management is an increasingly integral part, as consuming the right kind of food can lead them in success or failure. The special nutritional needs of athletes are depending on the sport. The most important priority for them is to establish a well-chosen nutrition program based on the type of the sport; the training load and the competitions needs. Health professionals and sport nutritionists need to understand dynamic energy balance and be prepared with effective and evidence-based dietary approaches to help athletes and active individuals achieve their body-weight goals.

Athletes searching for a performance edge often attempt to lose weight with the hope that their newfound body composition will improve their strength and speed. Unfortunately, many athletes try to achieve this goal in ways that may jeopardize performance and immune function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672016/

Below are some safe and effective ways to achieve weight loss while maintaining performance:

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