Anti-Aging & General Skin Health

An abundance of skin care products are on the market, but the secret to healthy skin may lie in a person’s diet.

Many foods that benefit the skin contain:

Research suggests that these and other nutrients and compounds in certain foods can benefit the skin. Also, hydration is as important for the health of skin as it is for the rest of the body.

While external products can help to treat conditions such as acne, the diet may play a direct role in nourishing the skin and keeping it healthful.

Things to avoid

The following dietary and lifestyle factors can damage the skin:

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Recommended Health Food Supplements & Products for Anti-aging & General Skin Health :

Topical Applications:

For Anti-aging & Skin Protection from UV:

For Acne Skin:

For Rosacea Skin:

For Fungus affected Skin: